Thank you for voting us best yoga studio in Richmond!
Welcome to Steveston's largest boutique studio space
Unity in Motion: Yoga by Donation
In support of the
Lapu Lapu Day Festival
Victims and Families
Join us for heartfelt and restorative yoga sessions dedicated to honoring those affected by this devastating tragedy. Together in solidarity, through mindful movement, breathwork, and reflection, we will create a space of connection and resilience. Designed to foster unity as we navigate grief and heal our community. Let's flow with purpose, rise in strength and support each other in light.
Friday May 16, 2025
Unity of Motion: Hatha @ 5:30 - 6:30 pm with Lynzee
Saturday May 17, 2025
Unity in Motion: Vinyasa Flow @ 11:00 - 12:00 pm
with Jenine
Unity in Motion: Gentle Hatha @ 12:30 - 1:30 pm
with Jenine
Benefits of Yoga
Yoga is a holistic practice that benefits multiple body systems and supports overall health and well-being. Yoga enhances physical and mental flexibility, strength, and balance by utilizing a range of physical postures (asanas), breathing (pranayama) and meditation techniques. Yoga also supports mental health by reducing stress and cultivating more awareness and emotional balance. Medical studies support the benefits of yoga to reduce anxiety and improve cardiovascular health by reducing blood pressure. Regular yoga practice can lead to better sleep, increased energy and a more positive outlook on life. Whether you're brand new to yoga or a seasoned practitioner, incorporating yoga techniques into your life is a great way to support your overall health and well-being.
Our Method
Calm Your Mind
We know that breath is life. Meditation & Pranayama (breathing) practices help calm the nervous system and lower blood pressure. Intentional breathing and meditation practices can improve mental focus and help reduce stress and anxiety for better sleep and less reactivity to challenging situations.
Nourish Your Body
Our bodies often reflect what we think and how we feel. A regular yoga practice offers a range of movements, breathwork and stretches that build strength and flexibility from the inside out. The physical goal of yoga is to optimize balance and functional range of motion to support a sense of vitality in daily activity.
Honour Your Self
Practicing yoga creates the time and space to slow down and become more aware of your deepest wisdom, thoughts and feelings, and how your body feels. Making time to cultivate awareness of the connection between your thoughts and physical sensations can positively influence your overall health and wellbeing.
Drop-In Classes
Our Team
Our amazing teachers offer a range of training and experience to provide clients with modifications and support to meet their individual practice goals
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